Pilates
It is unique training method for strengthening the core muscles of the body and thus it also serves to stabilize the vertebral column and joints. It expands symmetrically, stretches and strengthens the body. The method is excellent for toning (abdomen, thigh, buttock) to improve posture. Individualized physiotherapy.

Duration: 50 min
Dates: Monday,Tuesday, Wednesday, Thursday, Friday, Saturday: Registration in advance is necessary.
Price: 2000,-HUF/Person

In addition to the above dates, in the case of private training: 5.000,-Ft/person

Qi Gong
Breathing and meditation therapy. A combination of the concentration exercises, conscious breathing techniques and slow movement exercises.

Duration: 30 min
Price: 1500,-HUF/Person
Dates: Monday,Tuesday, Wednesday, Thursday, Friday, Saturday: Registration in advance is necessary.

In addition to the above dates, in the case of private training: 5.000,-Ft/person